7 Tips to Stay Healthy While Traveling
7 Tips to Stay Healthy While Traveling Hello from the Travel Doc. These are some tips I use while traveling the US and beyond to stay healthy so I can enjoy my adventures. 1. Hydrate - remember to drink plenty of water before and during your travel. Hydration keeps your energy high. Hydration will help to avoid blood clots. Hydration will help to prevent jet lag. 2. Avoid gaseous food before flying - don't eat beans, broccoli, cabbage, etc. 24 hours before flying. The pressurized compartment causes your abdomen to become expanded, bloated and discomfort. Bubbly drinks also are in this category. 3. Remember to pack your prescription medications - take your medications with you and stay on schedule. If you are in the USA and forget your medications; and they are filled through a national brand pharmacy, you can contact the pharmacy to get a limited day supply. If you are out of the USA, you may not be able to f...